Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

(100 double under buy in) (RX+150)

– 20 ft bear crawl (RX+ handstand walk)

– 15 situps

– 10 kbs (53/35) (RX+70/53)

– 5 hspu