Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 3 burpee pullups (RX+ 3 ring muscle ups)

– 6 box jumps (24/20) (RX+30/24)

– 9 back squats (from the ground) (95/65) (RX+115/75)

(9 MIN AMRAP)

– 2 min break

Metcon (Time)

– 1000 meter run (2 laps)