Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(18 MIN AMRAP)

– 20 double unders

– 8 deadlifts (95/65) (RX+115/75)

– 6 hang cleans (95/65) (RX+115/75)

– 4 shoulder to overhead (95/65) (RX+115/75)