Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(18 MIN AMRAP)
– 20 double unders
– 8 deadlifts (95/65) (RX+115/75)
– 6 hang cleans (95/65) (RX+115/75)
– 4 shoulder to overhead (95/65) (RX+115/75)
07/23/2019
(18 MIN AMRAP)
– 20 double unders
– 8 deadlifts (95/65) (RX+115/75)
– 6 hang cleans (95/65) (RX+115/75)
– 4 shoulder to overhead (95/65) (RX+115/75)