Renewed Strength CrossFit – CrossFit

Back Squat (10,10,10 (60%))

Metcon (Time)

– 400 meter run

– 10 hspu (RX+ deficit)

– 5 ball over shoulder (100/80) (RX+150/100)

– 1 rope climb

(3 rounds for time)
deficit= (2-45s/2-35s)

Metcon (Time)

– 400 meter run

– 10 hspu (RX+ deficit)

– 5 ball over shoulder (100/80) (RX+150/100)

– 1 rope climb

(3 rounds for time)
deficit= (2-45s/2-35s)