Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(15 MIN AMRAP)

2,4,6,8,10,12…..

– box jumps (24/20)

– pullups (RX+C2B)

– situps

(after each round – 1 squat clean (155/105) (RX+205/145)
score= rounds + reps