Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 50 alt. lunges

– 40 hand release push ups

– 30 wallballs (20/14) (RX+25/20)

– 20 (alt.) dumbell snatch (35/20) (RX+50/35)

– 10 cal row

(25 MIN AMRAP)