Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 900 meter row
– 90 double unders
– 60 situps
– 30 box jumps (24/20)
– 30 hspu (RX+ deficit)
– 30 box jumps
– 60 situps
– 90 double unders
– 900 meter row
deficit= 2-45s /2-35s
– 900 meter row
– 90 double unders
– 60 situps
– 30 box jumps (24/20)
– 30 hspu (RX+ deficit)
– 30 box jumps
– 60 situps
– 90 double unders
– 900 meter row
deficit= 2-45s /2-35s