Renewed Strength CrossFit – CrossFit
squat clean + 2 front squats (1,1,1,1,1 (75% squat clean))
Metcon (Time)
– 75 double unders
– 15 power cleans (135/95)
– 50 double unders
– 12 power cleans
– 25 double unders
– 9 power cleans
– 75 double unders
– 15 power cleans (135/95)
– 50 double unders
– 12 power cleans
– 25 double unders
– 9 power cleans