Renewed Strength CrossFit – CrossFit

squat clean + 2 front squats (1,1,1,1,1 (75% squat clean))

Metcon (Time)

– 75 double unders

– 15 power cleans (135/95)

– 50 double unders

– 12 power cleans

– 25 double unders

– 9 power cleans