Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 100 alt. lunges

– 1 rope climb

– 1 ball over shoulder (100/80) (RX+150/100)

– 80 alt. lunges

– 2 rope climbs

– 2 ball over shoulder

– 60 alt. lunges

– 3 rope climbs

– 3 ball over shoulder

– 40 alt. lunges

– 4 rope climbs

– 4 ball over shoulder

– 20 alt. lunges

– 5 rope climbs

– 5 ball over shoulder