Renewed Strength CrossFit – CrossFit

Metcon (Time)

(8 rounds for time)

– 5 back squats (185/135) (RX+225/155) (scale 135/85)

– 10 alt. box step ups w/dumbells (35/20) (RX+50/35) (box 24/20)

– 150 meter row

(1 MIN BREAK)
score = total time minus rest mins (7 mins)

(step ups – 5 per leg)