Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(10 MIN AMRAP)

(400 meter run buy in) (RX+ 500 meter run buy in)

1,2,3,4,5……

– clean & jerk (135/95)

– burpee C2B (RX+ ring muscle ups)

(3 MIN BREAK)
score = total reps

(run= 0 reps)

(ring muscle ups- you don’t do the burpee)

Metcon (Time)

500 meter run for time