Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 7 burpees
– 10 situps
– 7 sdhp (53/35)
– 10 situps
– 7 hspu
– 10 situps
(20 MIN AMRAP)
08/21/2019
– 7 burpees
– 10 situps
– 7 sdhp (53/35)
– 10 situps
– 7 hspu
– 10 situps
(20 MIN AMRAP)