Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(9 MIN AMRAP)

+3 hang power snatch (75/55)

+3 overhead squat

(30 double unders)
add three repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30 etc.)

Wodapalooza WOD 1

1000m Row (Time)

Max Effort 1000m Row