Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(16 MIN AMRAP)

– 40 alt dumbell snatch (35/20) (RX+50/35)

– 40 ring rows (RX+ pullups)

– 30 dumbbell burpees (35/20) (RX+50/35)

– 30 pullups (RX+ C2B)

– 20 devil press (35/20) (RX+50/35)

– 20 C2B (RX+ bar muscle ups)
(wodapalooza qualifier WOD 2)