Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

– 20 cal bike (alt. as needed)

– 20 wallballs (20/14) (alt. as needed)

– 20 power snatch (75/55) (alt. as needed)

– 200 meter run w/ball (20/14) (run together w/ 1 person carrying ball/switch as needed)

(25 min amrap)