Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 7 power cleans (95/65)

– 4 hspu

– 7 hang cleans

– 4 hspu

– 7 deadlifts

– 4 hspu

(22 MIN AMRAP)

min 5,10,15,20- (50 double unders) continue amrap where you left off
(score= rounds plus reps) *double unders don’t count towards score