Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 400 meter run

– 28 thrusters (45/35)

– 28 kbs (53/35)

– 400 meter run

– 21 thrusters

– 21 kbs

– 400 meter run

– 14 thrusters

– 14 kbs

– 400 meter run

– 7 thrusters

– 7 kbs
*no dropping barbell or kettlebell