Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 MIN EMOM

– odd mins 2 hang power clean+ 1 jerk (70% max powerclean) then 15 double unders (RX+25)

– even mins 8 pullups (RX+7 strict pullups)
post weight in comments

(scale for cleans & jerk (50-55% max powercean) 2 rounds

score= rounds complete