Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(22 MIN AMRAP)

– 100 meter run (RX+ 150)

– 7 OHS (75/55) (RX+95/75) (scale 45/35)

– 5 hand release push ups (RX+ 5/4 ring dips)

– 1 ball over shoulder (100/80) (RX+150/100)

3 MIN BREAK

Metcon (Time)

(core work)

– 100 situps for time (scale 50)