Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 4 power cleans (95/65) (RX+135/95)

– 4 back squats

– 4 cal bike

– 8 power cleans

– 8 back squats

– 8 cal bike

– 12 power cleans

– 12 back squats

– 12 cal bike

– 300 ft sled push (90/45) (3 lengths of turf) (scale 200 ft sled push)

– 12 power cleans

– 12 back squats

– 12 cal bike

– 8 power cleans

– 8 back squats

– 8 cal bike

– 4 power cleans

– 4 back squats

– 4 cal bike

(TIMECAP 20 min)
* use a weight that you can touch and go through most of workout