Renewed Strength CrossFit – CrossFit

Bench Press (7,7,7 (70%))

Bench Press (7,7,7 (70%))

Metcon (Time)

(FOR TIME)

– 1500/1300 meter row (scale 1000 meter)

– 150 double unders

– 50 alt. dumbell snatch (35/20) (RX+50/35)

– 25 pike push ups (RX+ hspu) (scale pushups)

(17 MIN TIMECAP)