Renewed Strength CrossFit – CrossFit

Metcon (Time)

(buy in 15 bar facing burpees)

4 ROUNDS FOR TIME

– 400 meter run (RX+ 500)

– 15 pullups (scale 15 ring rows)

– 5 squat cleans (155/115) (RX+205/155) (scale 95/65)
time cap 25 mins