Renewed Strength CrossFit – CrossFit

Front Squat (5,5,5 (70%))

Metcon (Time)

15-11-7

– squat snatch (75/55) (RX+95/65) (scale- powersnatch)

– bar facing burpees

– pullups (RX+ C2B) (scale- ring rows)

(14 MIN TIMECAP)