Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

– 13 situps

– 9 box jumps (24/20)

– 5/4 cal bike

– 1 ball over shoulder (100/80) (RX+150/100)

(MIN 10 -50 ft HS WALK (RX + 100 ft HS WALK) (scale 150 ft bear crawl)
MIN 10- stop where you are and complete handstand walk or bear crawl & continue where you left off. * does not count toward score

SCORE= ROUNDS PLUS REPS

HANDSTAND WALKS- INCREMENTS OF 10 ft