Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 100 meter run (RX+ 150 meter run)

– 6 pullups (RX+ 6 strict pullups)

– 12 push ups

– 18 air squats

(28 MIN AMRAP)
run = 2 reps

Metcon (AMRAP – Rounds and Reps)

– 100 meter run (RX+ 150 meter run)

– 6 pullups (RX+ 6 strict pullups)

– 12 push ups

– 18 air squats

(28 MIN AMRAP)
run = 2 reps