Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 50 burpees (scale 30)

– 25 situps (RX+ 20 GHD situps)

– 5 power cleans (155/105) (RX+ 185/135) (scale 115/75)

– 30 burpees (scale 20)

– 25 situps (RX+ 20 GHD situps)

– 5 power cleans

– 10 burpees (scale same)

– 25 situps (RX+ 20 GHD situps)

– 5 power cleans
(TIMECAP 18 MINS )