Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 30 double unders
– 10 power snatch (75/55) (95/65)
– 30 double unders
– 10 wallballs (20/14) (RX+25/20)
(12 MIN AMRAP)
09/30/2019
– 30 double unders
– 10 power snatch (75/55) (95/65)
– 30 double unders
– 10 wallballs (20/14) (RX+25/20)
(12 MIN AMRAP)