Renewed Strength CrossFit – CrossFit

Metcon (Time)

-5 bench press (80%)

– 10 (1 left arm) dumbell push press (35/20) (RX+50/35)

– 10 (1 right arm) dumbell push press

– 10 push ups (RX+ 10/7 ring dips)

– 100 meter farmers carry (53/35) (RX+70/53)

(1 MIN BREAK)

5 ROUNDS FOR TIME

Metcon (Calories)

BIKE INTERVALS

– 40 secs on/ 20 secs off

4 rounds

score= total calories