Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 MIN AMRAP

– buy in 20 ttb (RX+ 25 ttb) (scale 30 situps)

– max bar facing burpees

(2 min break)
score= total burpees

Metcon (AMRAP – Reps)

4 MIN AMRAP

– buy in 15 ttb (RX+ 20 ttb) (scale 30 situps)

– max powerclean and jerks (115/75) (RX+ 135/95)

(2 min break)
score= total clean&jerk

Metcon (AMRAP – Reps)

4 MIN AMRAP

– buy in 10 ttb (RX+ 15) (scale 30 situps)

– max bear complex (115/75) (RX+135/95)
score= total bear complex