Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(25 MIN AMRAP)

– 15/13 cal row

– 15/13 cal bike

– 15 situps

– 15 ft handstand walk (scale 30 ft bear crawl) (RX+ unbroken handstand walk)

(every 2 rounds complete 1 sled push-100 ft (90/45)