Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

– 5 hspu (RX+ strict)

– 7 box jump overs (24/20)

– 9 KBS (53/35) (RX+70/53)

(3 min break)

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

– 5 hspu (RX+ deficit)

– 7 box jump overs

– 9 KBS (53/35) (RX+ 70/53)
(deficit= 2-45s/2-35s)