Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1000 meter run (scale 700 meter)

– 21 ghd situps (scale 42 situps)

– 15 pullups

– 9 squat cleans (135/95) (RX+ 155/115)

– 700 meter run (scale 500 meter)

– 21 ghd situps (scale 42 situps)

– 15 pullups

– 9 squat cleans

– 500 meter run

– 21 ghd situps (scale 42 situps)

– 15 pullups

– 9 squat cleans