Renewed Strength CrossFit – CrossFit

Metcon (Time)

(5 rounds for time)

– 16 alt. dumbell snatch (35/20) (RX+50/35)

– 12 /10 cal row

– 8 burpee to plate (45 lbs plate)

– 4 ring dips (RX+ ring muscle ups) (scale 4 push ups + 4 ring rows