Renewed Strength CrossFit – CrossFit
Metcon (Time)
(8 rounds for time)
– 22 situps
– 12 air squats
– 2 ball over shoulder (100/80) (RX+150/100)
– 22 double unders
– 12/10 cal bike (scale 10/8 cals)
– 2 ball over shoulder
10/17/2019
(8 rounds for time)
– 22 situps
– 12 air squats
– 2 ball over shoulder (100/80) (RX+150/100)
– 22 double unders
– 12/10 cal bike (scale 10/8 cals)
– 2 ball over shoulder