Renewed Strength CrossFit – CrossFit

Deadlift (2,2,2,2 (80%))

Metcon (AMRAP – Rounds and Reps)

– 7 deadlifts (135/95)

– 5 hspu flat mat (RX+ strict flat mat)

– 3 squat clean (135/95)

(11 min amrap)

every 2 rounds – 20 ft bear crawl (RX+ 20 ft handstand walk)