Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 4 C2B pullups (RX+ 4 bar muscle ups)

– 8 OHS (95/65)

– 12/10 cal row

(8 rounds for time)

*21 MIN TIMECAP*

(every two rounds – 150 meter run/ start and end with 150 meter run)