Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(INTERVALS 30 secs on / 30 secs off)

(5 rounds for reps)

– hang clean (75/55) (RX+95/65))

– cals on bike

– hang snatch

– box jumps

– pullups (RX+ C2B)
score = total reps complete