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Renewed Strength CrossFit – CrossFit

Bench Press (2,2,2,2,2 (85%))

Metcon (Time)

– 48 double unders

– 36 situps

– 24 wallballs (20/14) (RX+25/20)

– 12 alt. dumbbell snatch (35/20) (RX+50/35)

(4 rounds for time)

(*18 MIN TIMECAP*)