Renewed Strength CrossFit – CrossFit
Bench Press (2,2,2,2,2 (85%))
Metcon (Time)
– 48 double unders
– 36 situps
– 24 wallballs (20/14) (RX+25/20)
– 12 alt. dumbbell snatch (35/20) (RX+50/35)
(4 rounds for time)
(*18 MIN TIMECAP*)
– 48 double unders
– 36 situps
– 24 wallballs (20/14) (RX+25/20)
– 12 alt. dumbbell snatch (35/20) (RX+50/35)
(4 rounds for time)
(*18 MIN TIMECAP*)