Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(partner wod- alt. as needed)

– 6 hspu (RX+deficit)

– 8 burpees

– 10 cal bike

– 6 hspu

– 8 burpees

– 10 cal row

(30 MIN AMRAP)
deficit- 2-45s/2-35s