Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 45 situps

– 21 cal row

– 42 wallballs (20/14) (RX+25/20)

– 15 cal row

– 30 wallballs

– 9 cal row

– 18 wallballs

– 45 situps

Metcon (No Measure)

3X15 ghd back extensions

scale-3X10 ghd back extensions