Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(3 MIN AMRAP)

– 20 burpees

– max power snatch (115/75)(RX+135/95)

(2 MIN BREAK)
score= snatches complete

Metcon (AMRAP – Reps)

(3 MIN AMRAP)

– 20 burpees

– max power snatch (115/75)(RX+135/95)

(2 MIN BREAK)
score= snatches complete

Metcon (AMRAP – Reps)

(3 MIN AMRAP)

– 20 burpees

– max power snatch (115/75)(RX+135/95)

(2 MIN BREAK)
score= snatches complete

Metcon (AMRAP – Reps)

(5 MIN AMRAP)

– 40 burpees (scale 30)

– max power snatch (115/75) (RX+135/95)

(2 MIN BREAK)

Metcon (AMRAP – Reps)

2 MINS MAX BURPEES