Renewed Strength CrossFit – CrossFit
Back Squat (5,5,5 (70%))
Back Squat (2,2,2 (80%))
Metcon (Time)
– 1500 meter row
– 75 OHS (45/35) (scale front squats)
– 50 situps (RX+ GHD situps)
11/13/2019
– 1500 meter row
– 75 OHS (45/35) (scale front squats)
– 50 situps (RX+ GHD situps)