Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(20 MIN AMRAP)

(BUY IN 30 hspu) (RX+ BUY IN 50 hspu) (SCALE BUY IN 50 hand release push ups)

– 50 double unders

– 10 kbs (53/35) (RX+70/53)

– 10 burpee box jump overs

– 10 pullups