Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 2 mile bike (scale- 1 mile)

– 10 ball over shoulder (100/80) (RX+150/100)

– 1 mile run (3 laps) (scale 1000 meter- 2 laps)

– 10 ball over shoulder

– 2 mile bike (scale 1 mile)