Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(20 MIN AMRAP)

– 7 hspu

– 5 burpee to plate (45 lbs plate)

– 3 ball over shoulder (100/80) (RX+150/100)

– 1 rope climb (scale 5 ring rows)

(every 2 rounds- 12/10 cal bike)