Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

(alt. as needed)

– 3 snatch (75/55) (RX+95/65)

– 6 bar facing burpees

– 9 wallballs (20/14) (RX+25/20)

– 18 double unders

(24 MIN AMRAP)