Renewed Strength CrossFit – CrossFit

Power Clean (2,2,2 (70%))

Power Clean (1,1,1 (85%))

Metcon (AMRAP – Rounds)

14 MIN EMOM

– odd mins 1 power clean +1 hang clean + 1 jerk (75%)

– even mins 9 pullups (RX+ 7 strict pullups)
rounds complete in comments