Renewed Strength CrossFit – CrossFit

Front Squat (3,3,3,3,3 (70%) )

3 sec pause on bottom

hang squat clean (3,3,3,3,3 (65% squat clean))

hang squat clean

Metcon (Time)

– 20/17 cal row

– 10 dumbbell push jerks (35/20) (RX+50/35)

– 5 squat cleans (135/95) (RX+ 155/115)

– 1 rope climb (8 ring rows)

3 rnds for time