Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(20 MIN AMRAP)
– 200 meter run
– 10 pushups (RX+ 3 muscle ups)
– 5 ground to overhead (95/65)
03/02/2020
(20 MIN AMRAP)
– 200 meter run
– 10 pushups (RX+ 3 muscle ups)
– 5 ground to overhead (95/65)