Renewed Strength CrossFit – CrossFit

squat clean + 2 front squats (1,1,1,1,1 (80% squat clean))

Metcon (AMRAP – Rounds and Reps)

– 2 squat cleans (115/75) (RX+135/95)

– 4 hang power cleans

– 6 hspu

(8 MIN AMRAP)