Renewed Strength CrossFit – CrossFit
squat clean + 2 front squats (1,1,1,1,1 (80% squat clean))
Metcon (AMRAP – Rounds and Reps)
– 2 squat cleans (115/75) (RX+135/95)
– 4 hang power cleans
– 6 hspu
(8 MIN AMRAP)
03/03/2020
– 2 squat cleans (115/75) (RX+135/95)
– 4 hang power cleans
– 6 hspu
(8 MIN AMRAP)